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365 Wod

Admin

2 Oct, 2019

365 Wod
By:Tony BONTANT
Published on 2019-05-09 by Independently Published

Une séance peut classiquement se composer ainsi :A/ ÉchauffementB/ Travail technique skill (ex : haltérophilie)C/ Travail de force/puissance (ex : squat lourd)D/ Travail de gym (ex : figures aux anneaux, routine aux parallèles, etc...)E/ MetConCe livre vous donnera jour après jour un WOD qui sera une ou plusieurs de ces cinq parties de votre entrainement, ce sera a vous ensuite de le compléter avec ce que vous aimez.Ce livre vous permettra ainsi de vous guidez à ne pas tomber dans une routine d'entrainement.De plus il vous apprendra aussi par la suite a créer vos propres entraînements.Alors que vous soyez débutant, intermédiaire, ou un professionnel du cross fit : CE LIVRE EST FAIT POUR VOUS !!!

This Book was ranked at 20 by Google Books for keyword amazon livre.

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Book ID of 365 Wod's Books is 1RBbxQEACAAJ, Book which was written byTony BONTANThave ETAG "EJadnaDE0Ls"

Book which was published by Independently Published since 2019-05-09 have ISBNs, ISBN 13 Code is 9781097454815 and ISBN 10 Code is 1097454819

Reading Mode in Text Status is false and Reading Mode in Image Status is false

Book which have "390 Pages" is Printed at BOOK under Category

This Book was rated by Raters and have average rate at ""

This eBook Maturity (Adult Book) status is NOT_MATURE

Book was written in fr

eBook Version Availability Status at PDF is falseand in ePub is false

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